IDEAS FOR MEALS

Nutrition Analysis

Cherry Glazed Baked Ham:  230 Calories; 17.6 Gm Protein; 6.6 Gm Carbohydrate; 14 gm fat.

Green Beans with Onions:    90 Calories; 2.7 Gm Protein; 12.6 Gm Carbohydrate; 3.8 Gm fat.

Scalloped Potatoes      290 Calories; 17 Gm Protein; 40.9 Gm Carbohydrate; 6.3 Gm fat

Recipes:

Cherry Glazed Ham - Ingredients: Cherry Pie Filling - 16 oz can and Butt Portion Ham Baked (4 pounds)

Directions: prepare ham by trimming fat and scoring the meat, add cloves (optional). Place in pan and cover with cherry pie filing. Cook at 350 degrees for 20 minutes per pound. Cool and slice yielding 20 3 oz servings

 Green Beans with Onions - Ingredients: 2 pounds fresh green beans snapped; French Fried Onions, 3/4 Cup; Seasoned salt, 1 Teas.; Pepper to taste; Canola Oil, 1 Tablespoon 

Directions: Rinse beans in cold water. Snap off ends, string will come off with stem end. Leave whole. In a saucepan over medium heat cook green beans in 1 inch of boiling salted water and filed onions. Heat beans to boiling, cover and cook whole beans 10 minutes. Seasoning to cook. You may use dill mustard onion and seasoned salt, pepper, with canola oil. Yields 6-8 Servings

 Scalloped Potatoes - Ingredients: Chopped Onions, 1/4 cup; margarine 2 Tablespoons, All purpose flour, 2 Tablespoons; Nonfat Milk 1 1/2 Cups, potatoes 3 medium; salt 1/4 teaspoon; black pepper, 1/8 teaspoon. low fat cheese, 3/4 cup. seasoned bread crumbs.

Directions: For sauce, cook onion in margarine until tender. Stir in flour, salt and pepper. Add milk all at once. Then add shredded cheese into thickened sauce till melted. Place half the sliced potatoes in greased 1 quart casserole. Cover with half the sauce. Repeat layers. Bake covered in a 350 degree oven for 35 minutes. Uncover and bake 30 minutes more or till potatoes are tender. Let stand 5 minutes. Serves 4