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Peach Cobbler (20 servings)
Cookbook Entry
Code
Description
Amount Portion Wt.
28
oz. peach slices 15391 PEACHES‑CLING‑SLICED‑CND‑HVY
SYRUP‑S&W 28.000 OUNCE 46.67%
1
/2 cup water 1821 WATER‑MUNICIPAL
TAP 0.500
CUP 6.97%
1
tsp. nutmeg 814
NUTMEG‑GROUND
1.000 TSP 0.13%
1
1 /2 C sugar 561
SUGAR‑WHITE‑GRANULATED
1.500 CUP 17.64%
1/2 tsp. cinnamon 811
CINNAMON‑GROUND
0.500 TSP 0.07%
1/2 tsp. mace 1184
MACE‑GROUND
0.500 TSP 0.05%
2
1/2 Tablespoon cornstarch 1706
CORNSTARCH
2.500 TBSP
1.18%
1
/4 cup lemon juice 263 JUICE‑LEMON‑CANNED &
BOTTLED 0.250 CUP 3.59°!0
1/4 Cup Water 1821 WATER‑MUNICIPAL
TAP 0.250
CUP 3.48%
1/4 Cup Butter 104
BUTTER‑REGULAR
0.250 CUP 3.53%
Pie Crust, uncooked 9005 PIE
CRUST‑STANDARD‑UNBAKED‑FROZEN 2.000 ITEM
16.7%
Combine first 6 ingredients in
pan and bring to boil; Add, remain ing 4 ingredients.
Prepare pastry for container and fill with peach mixture. Top
with half of the crust. sprinkle with nutmeg and sugar ‑ spray
Pam on the top first. Cook 45 minutes at 350 degrees or until
brown.
Compiled by Connie Garrett, R.D.
email:
GClgarrett@aol.com or
clgarrett@ucdavis.edu
909-473-9793 or 909-387-2193
FAX: 909-387-3306
Member of NBIDAN National Organization for
Blacks in Dietetics and Nutrition
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Peach Cobbler
Single Serving Nutrient
Values
Macronutrients
Kilocalories
180.9 Kc
Protein
0.916 Gm
Carbohydrate
29.94 Gm
Fat
6.651 Gm
Alcohol
0.000 Gm
Fats
Cholesterol
6.540 mg
Saturated Fat
2.886 Gm
Mono Fat
2.701 Gm
Poly Fat
0.606 Gm
Carbohydrates
Dietary Fiber
0.520 Gm
Soluble Fiber
0.000 Gm
Insol. Fiber
0.000 Gm
Sugar
21.76 Gm
Vitamins
Vitamin A
32.04 RE
Beta‑Carotene
2.484 Ug
Vitamin E
0.698 mg
A‑Tocopherol
0.047 mg
Thiamin BI
0.046 mg
Riboflavin B2
0.058 mg
Niacin B3
0.352 mg
Pyridoxine B6
0.012 mg
Folate
1.950 Ug
Cobalamin B12
0.006 Ug
Pant. Acid
0.039 mg
Biotin
0.000 Ug
Vitamin C
1.157 mg
Vitamin D
0.022 Ug
Vitamin K
0.000 Ug
Amino Acids
Tryptophan
8.320 mg
Threonine
17.13 mg
Isoleucine
22.93 mg
Leucine
40.75 mg
Lysine
21.97 mg
Methionine
9.920 mg
Phenylalanine
27.16 mg
Valine
26.25 mg
Misc.
Weight
85.04 Gm
Moisture
15.27 Gm
Ash
0.346 Gm
Caffeine
0.000 mg
Minerals
Sodium
110.9 mg
Potassium
53.10 mg
Iron
0.340 mg
Calcium
4.981 mg
Magnesium
2.995 mg
Phosphorus
9.240 mg
zinc
0.058 mg
Copper
0.021 mg
Manganese
0.093 mg
Selenium
0.000 mg
Fluoride
4.500 Ug
Chromium
0.001 mg
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